all the beauties of life…

CRUNCH, so no bunch!

Work, work, work… working on my fitness! If only my stomach looked as good as Fergie’s! Crunches are my personal devil. I cannot for the life of me lay flat on the ground and do crunches. Somewhere during the exercise I start feeling sick and I am pretty sure that isn’t supposed to happen.

I have been on this mission lately to find some alternative ab workouts that don’t involve the “traditional” crunches and aren’t so hard on your back. Here are a few I found that I really love.

  1. Mountain Climbers by Women’s Health
    images.jpg
  2.  Medicine Ball Twist by Health.com
    silo-medicine-ball-twists-2-400x400
  3.  10 minute Abs and Core Workout by Popsugar Fitness
    imagesWhat kind of ab workouts are your favorite?

    xo,
    Jessica

 

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